PROFESSIONAL BOXING INSTRUCTORS
ALL FITNESS LEVELS
BEGINNER BOXING CLASSES
At BOXOUT Arizona you will have professional boxing instructors teaching you the proper techniques and skills needed to improve your physical and mental health.
Come in for your FREE TRIAL CLASS and see for yourself.
Your mindset will thank you.
BOXOUT CLASS SCHEDULE
Our team of skilled trainers host boxing and cardio workouts all week and on weekends! If you're looking for a class that fits your busy schedule, check out our class calendar and find the time that works best for you!
Need more flexibility? Ask about our one-on-one training services!
BOXOUT WEEKLY CLASS SCHEDULE
A POWERFUL STRESS WORKOUT
GET RID OF THOSE PENT UP EMOTIONS!
We all experience stress at some point in our lives; it could be caused by work, relationships, or just everyday life. Whatever the cause may be, it is essential to find ways to manage and reduce stress levels before they start to affect our mental and physical health. This is where boxing comes in. Boxing is not only an excellent workout but also a powerful tool for reducing stress and anxiety.
Boxing classes include a variety of bag work, shadow boxing, and footwork. Each class is designed to teach correct boxing technique and self-defense skills to gain strength, endurance, hand-eye coordination, and overall confidence through a full-body workout.
Kickboxing classes incorporate the basic principles of boxing and combine them with kneeing and kicking techniques. This full-body workout helps improve muscular endurance, strength, and overall physical fitness. Our kickboxing class is not only a powerful reminder of your strength but also a fun way to mix up your workout routine.
Personal training for boxing involves specialized instruction and coaching to develop boxing skills, enhance physical fitness, and improve overall technique. A Certified boxing trainer will work closely with you tailoring workouts to your fitness level and goals. These sessions typically include a combination of boxing drills, pad work, heavy bag training, and footwork exercises. Your trainer will focus on teaching proper punching techniques, defensive maneuvers, and strategies to increase strength, speed, agility, and endurance. Boxing not only helps with physical fitness but also boosts self-confidence and self-discipline while providing a challenging and engaging workout experience.
All classes use various types of heavy bags
BOXING FOR EVERY BODY
Learn Boxing from Professional Boxing Instructors that teach you
Proper Techniques and Skills